The Health Benefits of Sea Moss
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It may help you digest your food.
Like chia seeds, aloe, and okra, sea moss is a mucilaginous food. As gross as this sounds, its snotty texture makes it a great healing/soothing agent for mucus membranes in the body, including in the respiratory and digestive systems. According to some animal studies, sea moss can have a prebiotic effect during digestion. This means that it can increase beneficial short-chain fatty acids in the colon, get rid of bad bacteria in the gut, and improve overall gut health and immunity.
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It can improve your thyroid function.
Irish moss is full of different iodine compounds that your thyroid needs to healthily chug along. It contains DI-Iodothyronine, which is actually used to treat thyroid disorders. And it also contains high amounts of concentrated iodine, which your thyroid uses to make hormones that regulate your metabolism, digestion, mood, and more.
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It may help to improve your energy levels.
When it comes to capitalizing the energy stored in food, you need B vitamins. Sea moss contains a decent amount of riboflavin (B2) and folate (B9). Riboflavin is needed to break down proteins, carbs, and fats, while folate is needed to form DNA and other genetic material. When folate pairs up with B12, it also helps to create red blood cells.
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It'll boost your immunity.
During cold and flu season, sea moss smoothies could become your go-to meal. It has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways. It also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents. These nutrients can help you to fight or ward off infections.